Sweating & Burning Calories are Not One in the Same
Sweating & Burning Calories are Not One in the Same by Christian Duque There’s an ages old misconception in the gym that
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Why Should Lifters Choose Whey Protein?
Why Should Lifters Choose Whey Protein? by Christian Duque Over the years, there has been a lot of discussion in terms of
read moreHeavy Lifting Requires Sound Supplementation
Heavy Lifting Requires Sound Supplementation by Christian Duque Today’s weight-lifter has pretty lofty expectations. Years ago, training had more realistic goals, people
read moreThe Best Weight Gainers are Homemade
The Best Weight Gainers are Homemade by Christian Duque I often get questions from readers & fans of my videos from
read moreClubs, Bars, & the Spirits that Kill Muscle
Clubs, Bars, & the Spirits that Kill Muscle by Christian Duque Drinking socially is fine. Smoking socially is fine. Both of
read moreTraining Partners Need to be Supporters
Training Partners Need to be Supporters by Christian Duque For many men & women, training is a luxury. For parents, homeowners,
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Late Night Treat
Late Night Treat by Christian Duque Late night cravings, chocolate fixes, and munchies can be enough to sabotage a day of cleaning
read moreThe Most Stubborn Muscles – Calves & Traps
The Most Stubborn Muscles – Calves & Traps by Christian Duque We all know the catch to building muscle by now
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Caffeine Regulation & Normal Body Function
Caffeine Regulation & Normal Body Function by Christian Duque Millions of Americans find themselves addicted to caffeine, a legal & readily
read moreAnti-Estrogens are More than PCT’s
Anti-Estrogens are More than PCT’s by Christian Duque The use of anti-estrogen products is key for fitness purposes, but one misnomer
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