Why Should Lifters Choose Whey Protein?
by Christian Duque
Over the years, there has been a lot of discussion in terms of what protein weight-lifters should rely on post-workout and on off-days. It’s well-established truth that protein is the macro-nutrient responsible for building a quality muscular physique. Carbohydrates are key for energy, as are fats, but only protein puts on slabs of lean muscle mass. In terms of nutrition, there’s a wide range of protein choices for breakfast, lunch, or dinner; however, when we’re talking about post-workout protein, there’s a variety of factors that warrant careful observation. For example, a post-workout protein should have a high BV (biological value), it should have little-to-no-fat, and it should be digest quickly (the faster the better).
Tokkyo Nutrition’s Tokkyo Protein is packed with 20g of highly anabolic protein, it’s virtually fat-free & carb-free, making it an optimal choice. Unlike egg protein, which is equally anabolic with similar BV, whey digests more than twice as fast, reaching starving muscles that require immediate nourishment to begin the muscle-building process. It’s for this reason that whey has left other sources (e.g. egg, soy, & beef) in the dust. Finally, studies have even suggested that subjects simply taking whey protein (without even training) were in an optimal metabolic, fat-loss state. Imagine that! Simply taking one serving of whey protein per day puts an athlete in anabolic mode.
I should caution the reader though. Not all whey products are created equally. I strongly recommend Tokkyo Protein, for its ingredients, taste, & caloric profile. Be sure to visit https://TokkyoNutrition.com & check out all of our great sales & discount codes.