What’s the Kingmaker of Tricep Exercises
What’s the Kingmaker of Tricep Exercises by Christian Duque It’s no secret, every weight-trainer, from crossfitters to bodybuilders to powerlifters, they all
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Are Carbs a Must Pre-Workout?
Are Carbs a Must Pre-Workout? by Christian Duque We all remember our high school years & just how seriously parents & athletic
read moreThe Danger of Not Taking Prohormones Seriously
The Danger of Not Taking Prohormones Seriously by Christian Duque It used to be that finding a quality prohormone, given all the
read moreBCAA Timing & Maximum Performance
BCAA Timing & Maximum Performance by Christian DuqueThere is a time and a place for all things – supplements definitely included. Our
read moreThe Importance of Full Range of Motion
The Importance of Full Range of Motion by Christian DuqueLifters have been chasing crazy numbers for years. The obsession is largely due
read moreShould I Switch Cardio Machines for Outdoor Cardio?
Should I Switch Cardio Machines for Outdoor Cardio by Christian Duque Boredom has a sneaky way of creeping into even the best
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Cycling Prohormones Without an Exit Strategy
Cycling Prohormones Without an Exit Strategy by Christian Duque Hey guys, I want you to stop what you’re doing. If you’re reading this
read moreTraining Through Fatigue is Not Always Advisable
Training Through Fatigue is Not Always Advisable by Christian Duque The body is an intricate set of systems that serve many different
read moreShould I Use Supplements for Other Sports?
Should I Use Supplements for Other Sports? by Christian Duque Back when I was a kid, I remember traveling to my mother’s
read moreBe Weary of Benching PR’s
Be Weary of Benching PR’s by Christian Duque The bench press has become an exercise of mythical proportions. The pro’s & con’s
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