Smith Machines & Fast-Twitch Muscle Fibers
Smith Machines & Fast-Twitch Muscle Fibers By Christian Duque Bodybuilders love how they look. Powerlifters love how they lift. Some folks
read moreShould High School Athletes Take Supplements?
Should High School Athletes Take Supplements? By Christian Duque The first thing we have to address here is permission. High school
read moreStraps vs Grips – Which is Best?
Straps vs Grips – Which is Best? by Christian Duque Each lifter’s grip is key. Like muscles & strength, a solid
read moreIs Planet Fitness a Real Gym?
Is Planet Fitness a Real Gym? by Christian Duque One of the biggest concepts I’ve preached over the years is –
read moreIs Glutamine Stack Safe Year-Round?
Is Glutamine Stack Safe Year-Round? by Christian Duque If you’re moving big weight in the gym, you’ve successfully broken down the
read moreShould I Train with My Significant Other?
Should I Train with My Significant Other? by Christian Duque First off, I don’t want to be sexist. This topic could
read moreTrenavar Will Build the Muscle You Want!
Shot Budget! What to Keep? Supplements or Gym?
Shot Budget! What to Keep? Supplements or Gym? by Christian Duque The name of the game here is ‘necessity.’ There is a
read moreIs Bottled Water Superior to Tap
Is Bottled Water Superior to Tap by Christian Duque As many of us know by now, the body is made up of
read moreAre Weight Belts Necessary?
Are Weight Belts Necessary? by Christian Duque The accessories debate among lifters in the gym is as active today, as it was
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