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The Dangers of Macro-Specific Diets
The Dangers of Macro-Specific Diets by Christian Duque One of the most highly debated terms today is metabolic damage. With a seemingly
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Tokkyo Protein & Table Sugar?
Tokkyo Protein & Table Sugar? By Christian Duque One of the most frequently asked questions I’m getting from folks all around
read moreHeadaches, Hangovers, & Colds
Headaches, Hangovers, & Colds By Christian Duque Some athletes don’t know when to hold back. I’m here to tell you that
read moreAre Supersets Key for Growth?
Are Supersets Key for Growth? By Christian Duque What’s the one thing all of us are chasing in the gym? Take
read moreSmith Machines & Fast-Twitch Muscle Fibers
Smith Machines & Fast-Twitch Muscle Fibers By Christian Duque Bodybuilders love how they look. Powerlifters love how they lift. Some folks
read moreShould High School Athletes Take Supplements?
Should High School Athletes Take Supplements? By Christian Duque The first thing we have to address here is permission. High school
read moreStraps vs Grips – Which is Best?
Straps vs Grips – Which is Best? by Christian Duque Each lifter’s grip is key. Like muscles & strength, a solid
read moreIs Planet Fitness a Real Gym?
Is Planet Fitness a Real Gym? by Christian Duque One of the biggest concepts I’ve preached over the years is –
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Is Glutamine Stack Safe Year-Round?
Is Glutamine Stack Safe Year-Round? by Christian Duque If you’re moving big weight in the gym, you’ve successfully broken down the
read moreShould I Train with My Significant Other?
Should I Train with My Significant Other? by Christian Duque First off, I don’t want to be sexist. This topic could
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