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BCAAs: Three Essential Amino Acids
Branched-chain amino acids (BCAAs) consist of three essential amino acids: leucine, isoleucine, and valine. BCAAs have been proven in many studies to
read more7 Benefits to Working with a Personal Trainer
Personal trainers can help anyone get the most benefit from a workout program. Whether you are a professional athlete, a weekend sports
read moreBoost Testosterone by Reducing Excess Estrogen
Testosterone is the holy grail of bodybuilding because it helps build muscle mass and strength. However, increasing your testosterone levels can also
read moreDHEA – The Facts
Are you finding it difficult to build body mass and reduce fat? Are you also over age 35? If so, you likely
read moreH.R. 4771: Designer Anabolic Steroid Control Act of 2014
Team Tokkyo, I hope your efforts to build the lean, muscular and strong body you desire are going well. Some of you
read moreQuick Way to Boost Longterm Memory-BY JILL KRASNY-@JILLKRASNY
You already know hitting the gym can be a great stress-buster. But new research shows exercise–and lifting weights, in particular–can immediately enhance long-term
read moreHow to Lift Weights the Right Way-For Dummies
3 of 12 in Series: The Essentials of Weight Training You should learn proper form to lift weights in a strength–training
read more10 Keys to Successful Weight Loss
By Kristen Stewart | Medically reviewed by Lindsey Marcellin, MD, MPH Calories, fat, and carbs all count in healthy eating
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