Get Veiny, Muscular, & Strong – The Right Way!
Get Veiny, Muscular, & Strong – The Right Way! By Christian Duque One of my favorite shows on TV is Shark Tank.
read moreDon’t Cheat Yourself. TREAT YOURSELF!
Don’t Cheat Yourself. TREAT YOURSELF! By Christian Duque, Athlete Coordinator for Tokkyo Nutrition After covering physique-based & strength-based competitive sports for
read moreAre Women Attracted to Big Muscle?
Are Women Attracted to Big Muscle? By Christian Duque Muscle is alluring to all lifters, but each lifter’s motivation is different. Some
read moreBiceps Training: Straight Bar or EZ Curl Bar?
Biceps Training- Straight Bar or EZ Curl Bar? By Christian Duque Bars are like cars, we can’t live without them, but we
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Are Creatine Loading Phases Required for Each Cycle?
Are Creatine Loading Phases Required for Each Cycle? By Christian Duque Creatine remains one of the most talked about & perhaps least
read moreIs Training Heavy Going to Improve my Look?
Is Training Heavy Going to Improve my Look? By Christian Duque Typically, there’s two schools of thought in the gym. Training with
read moreThe Dangers of Macro-Specific Diets
The Dangers of Macro-Specific Diets by Christian Duque One of the most highly debated terms today is metabolic damage. With a seemingly
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Tokkyo Protein & Table Sugar?
Tokkyo Protein & Table Sugar? By Christian Duque One of the most frequently asked questions I’m getting from folks all around
read moreHeadaches, Hangovers, & Colds
Headaches, Hangovers, & Colds By Christian Duque Some athletes don’t know when to hold back. I’m here to tell you that
read moreAre Supersets Key for Growth?
Are Supersets Key for Growth? By Christian Duque What’s the one thing all of us are chasing in the gym? Take
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