40’s Workout Part 2
40’s Workout Part 2 By Marylin Salgado In part 1 of the blog, I provided basic information on the challenges faced for
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40’s Workout by Marylin Salgado Are you concerned about workouts and stamina in your 40’s? If you have already applied for your
read moreThe power of healthy aging with Protein
The power of healthy aging with protein by Marylin Salgado I wrote a blog last year on the benefits of Protein, because
read moreBigorexia in Bodybuilders
Bigorexia in Bodybuilders By: Marylin Salgado July 9, 2020 You are probably familiar with Anorexia, or the obsession to lose weight and
read moreCovid-19 Pros
Covid-19 Pros By: Marylin Salgado June 29, 2020 Given the current setbacks with Covid-19, one of them being the closing of the
read moreSynthol Oil
Synthol Oil By: Marylin Salgado February 11, 2020 Now more than ever, people are simply obsessed with looking good. There are some
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7 Nasty Infections You Can Catch at the Gym
Nasty infections you can catch at the gym By: Marylin Salgado September 9, 2019 Looking good comes with a price; and I
read moreMental DOMS
Mental DOMS By: Marylin Salgado September 9, 2019 If you are anything like me, a slight change in weather will give you
read moreThe In(Accuracy) of the Calorie Counter
The In(Accuracy) of the Calorie Counter By: Marylin Salgado September 2, 2019 Last week I wrote a blog on the pros and
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