Want Big Legs, You Gotta Squat

by Christian Duque

No matter how many new workout programs are published, no matter what machines are put into the market, and no matter what type of physique is currently in demand, squats will always be one of the staple exercises in the gym. It’s popularity has never waned among serious lifters because it’s a full body workout. You can’t mess around when you squat – at least not if you’re doing them right. With the exception of deadlifts, it’s one of the few exercises that can be felt for days after the lift. Exercises that are demanding on the body are key for growth.

As athletes we all want to add size – quality size, but this endeavor doesn’t rest solely with breaking down the muscle. As we all know diet, as well as supplements. Sadly, the fundamental problem gripping the lifting community today is a lack of understanding for important recovery is. There is also a very poor understanding about key supplements that aid in muscle regeneration. One of the most important products for recovery can be found at Tokkyo Nutrition – and – at a great price. That product is Glutamine Stack. This unflavored powder mixes well with any beverage, preferably in a gallon jug, with servings spread throughout the day – both on workout days, as well as rest days.

Glutamine isn’t simply used by strength & physique-based athletes looking to recover, but it’s also used for post-surgery recovery at hospitals & as part of physical therapy protocols. Although glutamine may not be the fanciest sounding or most hyped on the market, it’s results speak for themselves. Those who use it – swear by it. For more information on this & all the other great products for sale from Tokkyo Nutrition, log onto TokkyoNutrition.com