How Much Protein is Needed?
How Much Protein is Needed?
by Christian Duque
The million dollar question in the muscle-building game is protein – what type is needed, how much is needed, & how much can the body effectively digest. It would be wonderful if we could give you a one-size-fits-all answer, but as with anything related to building a great physique, nothing is easy. Each person is special – no, really – each person has a unique set of numbers pertaining to protein, carbohydrate, & fat-intake that will put them in the optimal anabolic mode. What we do know is that whey protein is the miracle protein – nothing digests faster nor kick-starts the recovery process quicker. Immediately after a workout, we urge all of our athletes & clients to take a serving of our delicious Tokkyo Protein – available in delicious chocolate or vanilla. In yesteryear, people would shower post-workout, drive home, take a nap, & THEN eat. That’s garbage. We stress post-workout nutrition IMMEDIATELY upon walking away from your last set. We must warn you, however; the supplement market has been flooded with whey protein products. Some have expensive labels, new age scoopers, and/or come with massive ad campaigns complete with magazine pull-outs. Many will make outlandish promises, others will boast about their wide selection of flavors, but FEW will deliver the goods. Whether it’s deception through amino-spiking, taste-test lies, or downright inferior sources, many customers don’t know until it’s too late, & some NEVER find out. At Tokkyo Nutrition, we want to hear what YOU think. Each review earns you points that you can use towards future purchases. Our protein mixes great, tastes awesome, & WORKS, but don’t take our word for it read what countless others have said on our page and/or throughout social media. Remember, there’s no magic number that works for everyone in terms of protein-intake, but do your homework, LISTEN to your body, & eat to grow. If you’d like to try Tokkyo Protein, log onto TokkyoNutrition.com, today!! Use discount code “buildmuscle” & you’ll save 10% off your purchase!!
