The Effects of Sleep Deprivation on your Muscles
The Effects of Sleep Deprivation on your Muscles By: Marylin Salgado I have worked in healthcare for 15 years. I have worked
read moreFat Calories
Fat Calories By: Marylin Salgado Ever wonder how much of the daily calories you consume actually turn into fat? Here’s an answer
read moreJoint Dislocation
Joint Dislocation By: Marylin Salgado I am sure we have all seen the news when an athlete gets hurt during the Olympics
read moreDealing with Ingrown Hair
Dealing with Ingrown Hairs By: Marylin Salgado Our skin has a mind of its own. It’s not like we can tell our
read moreResolutions Equals No Solutions
Resolutions Equals No Solutions By: Marylin Salgado 2020 has been one bitch of a year. COVID-19 threw our lives for a whirlwind
read moreCardio or Weights
Weights or Cardio? By: Marylin Salgado For those fans of Cardio, there are some real benefits to sticking to this style of
read moreTake Care of your Feet
Take Care of Your Feet By: Marylin Salgado Feet exhaustion is a real thing. The jabbing, burning, and numbing pain you experience
read moreDifferent FATS in the body
Different FATS in the body By: Marylin Salgado Every time we see a weight loss commercial, we are drowned with information on
read moreDangers of Muscle Stimulators
Dangers of Muscle Stimulators By: Marylin Salgado Whole Body or Electrical Body Stimulation has become very popular and an alternative to physical
read moreKeeping Our Teens Moving
Keeping our teens moving By: Marylin Salgado We should encourage our children to be involved in sports, but now most, if not
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